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how to stop drinking alcohol on your own

Probably everyone knows that alcohol consumption can become a long-term addiction. Nevertheless, on the one hand, it is possible to count the people who have managed to quit alcohol altogether, to get rid of the habit at home. The issue is not just a weak will, in many ways a tolerance for alcohol develops due to the opinions of others and established traditions. The alcohol consumption figures are appalling: eighteen liters of pure alcohol are consumed per person per year. While in the twentieth century there was no more than 1 liter per person. It's not just about addiction. The question of how to get rid of alcohol addiction is very sharp.

We can consider the impact of alcohol on a single family without raising global issues. If the husband prefers to drink, the children wear rags and the wife appears older than her age. In such families, scandals are commonplace. It is easier to refuse a drinking family member, to get rid of your neighborhood than to heal. The question arises as to how to get rid of alcohol addiction, but are there ways to help an alcoholic forget about addiction forever and give up alcohol, to help overcome addiction on their own at home? There are ways and not one.

How to get rid of alcoholism on your own

The problem is that not everyone is strong enough to stop drinking on their own to give up their addiction permanently. If the question “How to stop drinking alcohol on your own? ” Appeared, it means that the person is not hopeless and just needs to be helped to find the right approach. First, you need to get rid of the company in which they often drink alcohol. If necessary, you can even move to another city and start a new life without alcohol.

The second step in stopping drinking at home is to look for people who have successfully treated alcohol dependence. Communicate as much as possible with acquaintances who do not experience discomfort due to alcohol consumption. They gave up alcohol forever and it only improved their lives. This type of therapy should help the alcoholic to quit addiction and eliminate the consequences of drinking.

Leisure time should be spent with some hobby. It can be aquarium fish breeding, archery, parachuting or any other hobby, the point is to make the activity enjoyable. Instead of the old addiction, a new attachment should develop in the person, which gives real pleasure, helps to get rid of the thoughts of alcohol.

Consequences of drinking

how to quit drinking
  • Medical. Loss of internal organs of varying severity: the liver, the central nervous system suffers. Increased risk of cardiovascular disease, tuberculosis and lung cancer, chronic bronchitis and other serious consequences of the body. The risk of giving birth to faulty offspring also increases.
  • Community. Increase in crime, disability, mortality and injuries.
  • Socio-economic. Decreased labor productivity.

If you suddenly stop drinking

There is a fairly widespread belief that if an alcoholic suddenly stops consuming alcoholic beverages, the consequences for health and body can be very sad, even to death. This is by no means a myth, as these data are also confirmed by medical professionals. Abrupt discontinuation of alcoholic beverages during alcohol consumption is particularly dangerous. If an alcoholic completely blocks access to alcohol, serious complications are to be expected.

Consequences of a sudden avoidance of alcoholic beverages:

  • increased blood pressure;
  • excessive strain on the heart;
  • extension of coronary arteries;
  • arrhythmia, heart attack, stroke;
  • alcoholic delirium;
  • internal bleeding and so on.

If you don't help with alcohol right away, a person may even die. In order to avoid serious consequences for health and life, the dose of alcoholic beverages should not be reduced to zero, but gradually, from the state of heavy drinking.

Ways to stop drinking at home

ways to quit drinking on their own

Treatment is reduced to two types: medical and folk prescription methods. Both the first and second methods should be discussed with a narcologist. The practitioner will provide effective advice, taking into account the condition of the patient’s body.

Thus, the release of the addiction does not have negative consequences for the patient's liver, kidneys and heart.

Folk recipes to help you stop drinking forever

broths

  1. St. John's wort decoction.Pour 4 tablespoons of chopped St. John's wort with 500 ml of boiling water. Heat the mixture in a water bath for up to 30 minutes. Drink the infusion twice a day for 2 weeks. The patient should be averse to alcohol and stop drinking.
  2. Bearberry broth.Pour 2 tablespoons of bear grapes with a glass of water and boil for 15 minutes. Drink a tablespoon of broth 6 times a day, this can help eliminate the addiction.
  3. Oatmeal with marigold.Pour the oats into a small pan, about the middle of the container. Fill with water and boil on low heat for half an hour, drain. Pour 100 grams of marigold into the broth, stick it warm for 12 hours. Strain, drink a glass 3 times a day. At the end of the course, the patient should stop drinking alcohol.

Tinctures

  1. Laurel Root and Lovage required. It is necessary to pour the crushed roots with a glass of vodka, leave for 2 weeks. The resulting mixture should be drunk by an alcoholic, which causes severe vomiting and aversion to alcohol.
  2. Pour the crushed leaves of the European hoof into a glass of boiling water and leave for 2 weeks in a dark place. About 100 ml of tincture is mixed with the same amount of vodka and given to the patient in the morning and during lunch. They are given regular vodka in the evening. The cure should cause severe vomiting, as a result of which the alcoholic will stop drinking.
  3. Mix a tablespoon of thyme, wormwood and centaury and pour a glass of boiling water. Stick to a warm place covered with a blanket for 2 hours. Filter the solution and give the alcoholic four tablespoons four times a day for two months.

Teas

  1. Grind 20 g of yarrow, wormwood and mint. Add chopped juniper berries, swamp bread, angelica root (10 grams each). Pour a tablespoon of the preparation into a glass of boiling water. Insist and give me a drink.
  2. Take 20 grams of St. John's wort, yarrow, bitter wormwood. Take 10 grams of creeping cumin and angelica root, add 15 grams of mint and 5 grams of common juniper. Grind everything. Pour a tablespoon of the mixture into a glass of boiling water and drink.

teas allow you to remove alcohol residues from the body on your own and improve your well-being by drinking them as much as possible. If you use several methods together, you can help a person and get good results in overcoming addiction at home. It is possible to overcome the habit at home on your own, to get rid of the problem completely! The patient’s desire to stop drinking gives lasting results, allowing him to overcome his craving for alcohol forever.